Ken Sheck 2972m row
2,972m
Meters
12:24.1
Time
2:05.1
Pace
187
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 101 |
April 12, 2017 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.1 | 2,972m | 2:05.1 | 178 | 914 | 20 |
| 2:35.7 | 600m | 2:09.7 | 160 | 851 | 20 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 20 |
| 2:30.4 | 1,800m | 2:05.3 | 178 | 911 | 20 |
| 2:23.3 | 2,400m | 1:59.4 | 206 | 1007 | 22 |
| 2:22.9 | 2,972m | 2:04.9 | 180 | 918 | 21 |
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Workout Graph
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11.61m/s Supposed to be a cooldown after 10k(ish) row. Wanted to get to 13k for day.