Ken Sheck 15000m row
15,000m
Meters
1:02:46.4
Time
2:05.5
Pace
948
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 104 |
April 14, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:46.4 | 15,000m | 2:05.5 | 177 | 908 | 19 |
| 12:48.3 | 3,000m | 2:08.0 | 167 | 873 | 19 |
| 12:37.8 | 6,000m | 2:06.3 | 174 | 897 | 19 |
| 12:32.2 | 9,000m | 2:05.3 | 178 | 911 | 19 |
| 12:25.6 | 12,000m | 2:04.2 | 182 | 927 | 19 |
| 12:22.5 | 15,000m | 2:03.7 | 185 | 935 | 19 |
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Workout Graph
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12.68m/s Good morning workout, nice and steady.