Ken Sheck 12000m row
12,000m
Meters
49:58.6
Time
2:04.9
Pace
763
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 902 |
| Drag Factor | 103 |
April 15, 2017 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:58.6 | 12,000m | 2:04.9 | 179 | 917 | 18 |
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 18 |
| 12:33.1 | 6,000m | 2:05.5 | 177 | 909 | 18 |
| 12:25.9 | 9,000m | 2:04.3 | 182 | 926 | 18 |
| 12:23.1 | 12,000m | 2:03.8 | 184 | 934 | 18 |
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Workout Graph
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13.30m/s! That's the longest, fastest low-rate workout I've done. Oh, and it got me to 310k for the WEC.