Ken Sheck 12435m row
12,435m
Meters
51:49.1
Time
2:05.0
Pace
790
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 1004 |
| Drag Factor | 100 |
April 16, 2017 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:49.1 | 12,435m | 2:05.0 | 179 | 916 | 19 |
| 10:36.1 | 2,487m | 2:07.8 | 167 | 875 | 19 |
| 10:11.4 | 4,974m | 2:02.9 | 188 | 948 | 20 |
| 10:28.7 | 7,461m | 2:06.3 | 173 | 896 | 19 |
| 10:06.7 | 9,948m | 2:01.9 | 193 | 963 | 20 |
| 10:26.1 | 12,435m | 2:05.8 | 175 | 903 | 20 |
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Workout Graph
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12.39m/s Finish to my first 90k week! Hot, even with all the windows open. Thought about just paddling through the piece a couple of times, but then picked it up again.