Ken Sheck 3x8:00/4:00r row
6,187m
Meters
24:00.0
Time
1:56.3
Pace
424
Calories
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,539m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 101 |
April 17, 2017 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,187m | 1:56.3 | 222 | 1064 | 23 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 22 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 23 | |
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 24 | |
| r2,352m |
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Workout Graph
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3x8' 4'r 1:56.3 avg vs 1:57.9 avg on 3/26