Ken Sheck 3000m row
3,000m
Meters
12:23.0
Time
2:03.8
Pace
192
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 102 |
April 17, 2017 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.0 | 3,000m | 2:03.8 | 184 | 934 | 20 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 20 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 19 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 21 |
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Workout Graph
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12.10m/s Warmup for 3x8'