Ken Sheck 30:06 row
7,393m
Meters
30:06.1
Time
2:02.1
Pace
480
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
April 18, 2017 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,393m | 2:02.1 | 192 | 960 | 19 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 30:06.1 | 21m | 2:25.2 | 114 | 693 | 10 |