Ken Sheck 15000m row
15,000m
Meters
1:01:43.5
Time
2:03.4
Pace
966
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1281 |
| Drag Factor | 102 |
April 19, 2017 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:43.5 | 15,000m | 2:03.4 | 186 | 940 | 20 |
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 20 |
| 20:28.3 | 10,000m | 2:02.8 | 189 | 950 | 21 |
| 20:22.6 | 15,000m | 2:02.2 | 192 | 959 | 21 |
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Workout Graph
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11.71m/s Didn't worry about stroke rate much; naturally fell into ~21spm.