Ken Sheck 30:00 row
7,287m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 100 |
April 20, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 21 |
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 21 |
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Workout Graph
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11.53m/s Target practice, goals were 2:04 and 21spm, but I got antsy at the end. Just an easy day.