Ken Sheck v3000m/r...4 row
6,915m
Meters
27:50.7
Time
2:00.8
Pace
460
Calories
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 36:50.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 99 |
April 21, 2017 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.7 | 6,915m | 2:00.8 | 199 | 983 | 24 | |
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 21 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 26 | |
| r: 3:00 | 526m | |||||
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 25 | |
| r: 3:00 | 475m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | |
| r: 3:00 | 589m | |||||
| r1,590m |
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Workout Graph
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3k w.u., 3x5' 3'r Hot. Felt bad after the first one, HDed on the 2nd and 3rd.