Ken Sheck 10030m row
10,030m
Meters
40:42.2
Time
2:01.7
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 100 |
April 25, 2017 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.2 | 10,030m | 2:01.7 | 194 | 967 | 22 |
| 10:18.0 | 2,500m | 2:03.6 | 185 | 937 | 21 |
| 10:02.5 | 5,000m | 2:00.5 | 200 | 988 | 21 |
| 9:51.3 | 7,500m | 1:58.2 | 212 | 1028 | 22 |
| 10:23.0 | 10,000m | 2:04.6 | 181 | 922 | 21 |
| 0:07.3 | 10,030m | 2:01.6 | 194 | 968 | 25 |
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Workout Graph
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11.66m/s Odd distance to get to exactly 2,118,000m for the season.