Ken Sheck 12000m row
12,000m
Meters
49:50.7
Time
2:04.6
Pace
765
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 97 |
April 26, 2017 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:50.7 | 12,000m | 2:04.6 | 181 | 922 | 20 |
| 12:32.2 | 3,000m | 2:05.3 | 178 | 911 | 21 |
| 12:17.4 | 6,000m | 2:02.9 | 189 | 948 | 21 |
| 12:10.7 | 9,000m | 2:01.7 | 194 | 966 | 21 |
| 12:50.4 | 12,000m | 2:08.4 | 165 | 869 | 20 |
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11.51m/s Hot-ish. Felt great for 9k, then heat got to me. Didn't worry about stroke rate.