Ken Sheck 1000m row
1,000m
Meters
4:31.3
Time
2:15.6
Pace
58
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 102 |
April 29, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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Cooldown after 5k.