Ken Sheck 5000m row
5,000
Meters
19:19.1
Time
1:55.9
Pace
342
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 102 |
April 29, 2017 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000 | 1:55.9 | 225 | 1073 | 342 | 23 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 34 | 24 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 34 | 23 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 23 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 34 | 23 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 34 | 23 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1065 | 34 | 23 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1063 | 34 | 23 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1067 | 34 | 23 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1077 | 34 | 23 |
| 1:51.5 | 5,000 | 1:51.5 | 252 | 1168 | 36 | 26 |
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Workout Graph
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11.16m/s Pace boat pace @19:30.