Ken Sheck 4000m row
4,000m
Meters
16:20.9
Time
2:02.6
Pace
258
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 102 |
April 29, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.9 | 4,000m | 2:02.6 | 190 | 953 | 20 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 20 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 19 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 22 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 21 |
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Workout Graph
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Warmup for 5k.