Ken Sheck 9473m row
9,473m
Meters
39:43.3
Time
2:05.7
Pace
597
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 100 |
April 30, 2017 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:43.3 | 9,473m | 2:05.7 | 176 | 905 | 19 |
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 20 |
| 12:22.1 | 6,000m | 2:03.6 | 185 | 936 | 20 |
| 12:50.4 | 9,000m | 2:08.4 | 165 | 869 | 19 |
| 1:56.8 | 9,473m | 2:03.4 | 186 | 939 | 20 |
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12.21m/s Wanted to get to exactly 2,160k, hence odd distance. Hot, so bit of a struggle.