Ken Sheck 15000m row
15,000m
Meters
1:01:06.0
Time
2:02.2
Pace
975
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 99 |
May 01, 2017 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:06.0 | 15,000m | 2:02.2 | 192 | 960 | 21 |
| 12:33.0 | 3,000m | 2:05.5 | 177 | 909 | 21 |
| 12:15.5 | 6,000m | 2:02.5 | 190 | 953 | 21 |
| 12:05.2 | 9,000m | 2:00.8 | 198 | 982 | 22 |
| 12:05.4 | 12,000m | 2:00.9 | 198 | 981 | 22 |
| 12:06.8 | 15,000m | 2:01.1 | 197 | 977 | 22 |
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Workout Graph
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11.44m/s Reasonably steady pace.