Ken Sheck 16000m row
16,000m
Meters
1:05:35.5
Time
2:02.9
Pace
1034
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 100 |
May 06, 2017 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:35.5 | 16,000m | 2:02.9 | 188 | 947 | 20 |
| 16:40.5 | 4,000m | 2:05.0 | 179 | 915 | 20 |
| 16:24.1 | 8,000m | 2:03.0 | 188 | 947 | 20 |
| 16:22.8 | 12,000m | 2:02.8 | 189 | 949 | 20 |
| 16:08.1 | 16,000m | 2:01.0 | 198 | 979 | 21 |
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Workout Graph
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12.09m/s Paceboat @ 2:05