Ken Sheck 15000m row
15,000m
Meters
1:01:20.8
Time
2:02.6
Pace
971
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 102 |
May 07, 2017 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:20.8 | 15,000m | 2:02.6 | 189 | 952 | 20 |
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 20 |
| 12:13.0 | 6,000m | 2:02.1 | 192 | 960 | 20 |
| 12:14.0 | 9,000m | 2:02.3 | 191 | 957 | 20 |
| 12:14.4 | 12,000m | 2:02.4 | 191 | 956 | 20 |
| 12:11.7 | 15,000m | 2:01.9 | 193 | 964 | 20 |
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Workout Graph
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12.12m/s