Ken Sheck 5000m row
5,000m
Meters
20:50.1
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 131 |
May 08, 2017 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 20 |
| 10:17.5 | 2,500m | 2:03.5 | 186 | 939 | 20 |
| 10:32.5 | 5,000m | 2:06.5 | 173 | 895 | 21 |
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Workout Graph
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