Ken Sheck 40:50 row
10,033m
Meters
40:50.7
Time
2:02.1
Pace
652
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 101 |
May 10, 2017 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:50.7 | 10,033m | 2:02.1 | 192 | 961 | 21 |
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 21 |
| 24:31.9 | 3,000m | 2:01.5 | 195 | 970 | 21 |
| 36:30.8 | 3,000m | 1:59.8 | 203 | 1000 | 21 |
| 40:50.7 | 1,033m | 2:05.7 | 176 | 905 | 21 |
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11.78/m/s Was going to row 15k, but maybe over ambitious about pace. For whatever reason, stopped at 10k.