Ken Sheck 1:00:53 row
15,016m
Meters
1:00:53.0
Time
2:01.6
Pace
979
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 1261 |
| Drag Factor | 102 |
May 12, 2017 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:53.0 | 15,016m | 2:01.6 | 194 | 969 | 20 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 35:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 |
| 45:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 50:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 55:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 |
| 1:00:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 1:00:53.0 | 229m | 1:55.7 | 226 | 1077 | 23 |
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11.91m/s Felt good entire row. Nice and cool this evening, so that helped.