Ken Sheck 59:59 row
14,444m
Meters
59:59.0
Time
2:04.5
Pace
922
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 1229 |
| Drag Factor | 100 |
May 13, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:59.0 | 14,444m | 2:04.5 | 181 | 922 | 21 |
| 59:59.0 | 14,444m | 2:04.5 | 181 | 922 | 21 |
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Workout Graph
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11.75m/s Target practice, goal = 2:05 and r20 to keep pace moderate. 18,109m for the day!