Ken Sheck 15:23 row
3,665m
Meters
15:23.3
Time
2:05.9
Pace
230
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 102 |
May 13, 2017 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.3 | 3,665m | 2:05.9 | 175 | 902 | 20 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 15:23.3 | 94m | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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12.06m/s Darts warmup for longer row.