Ken Sheck 30:01 row
7,652m
Meters
30:01.5
Time
1:57.7
Pace
513
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 100 |
May 14, 2017 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,652m | 1:57.7 | 215 | 1038 | 22 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 |
| 7:51.2 | 1,000m | 1:57.8 | 214 | 1035 | 23 |
| 11:46.7 | 1,000m | 1:57.7 | 214 | 1037 | 22 |
| 15:42.1 | 1,000m | 1:57.7 | 215 | 1038 | 23 |
| 19:37.8 | 1,000m | 1:57.8 | 214 | 1035 | 22 |
| 23:33.5 | 1,000m | 1:57.8 | 214 | 1035 | 23 |
| 27:29.3 | 1,000m | 1:57.9 | 214 | 1034 | 23 |
| 30:01.6 | 652m | 1:56.7 | 220 | 1056 | 23 |
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11.25m/s Set PM for 10k. Was feeling good for ~6k to 6.5k, then started to lose motivation. An okay half hour.