Ken Sheck 14:24 row
3,536m
Meters
14:24.8
Time
2:02.2
Pace
229
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 101 |
May 14, 2017 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.8 | 3,536m | 2:02.2 | 191 | 958 | 21 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 14:24.8 | 1,113m | 1:58.9 | 208 | 1015 | 22 |
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Workout Graph
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Darts warmup for what turned out to be 30' row.