Ken Sheck 10x0:30/1:00r row
1,564m
Meters
5:00.0
Time
1:35.9
Pace
131
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 15:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 36 |
| Stroke Count | 352 |
| Drag Factor | 129 |
May 16, 2017 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,564m | 1:35.9 | 397 | 1665 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | |
| r1,593m |
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Workout Graph
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10x30" w/1'r 21m farther than one week ago.