Ken Sheck 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 129 |
May 16, 2017 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 20 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 19 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 20 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 22 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.