Ken Sheck 30:04 row
7,315m
Meters
30:04.0
Time
2:03.3
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 100 |
May 17, 2017 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 7,315m | 2:03.3 | 187 | 942 | 21 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 21 |
| 16:17.4 | 2,000m | 2:00.6 | 200 | 986 | 21 |
| 24:33.6 | 2,000m | 2:04.0 | 183 | 931 | 21 |
| 30:04.2 | 1,315m | 2:05.7 | 176 | 906 | 21 |
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11.61m/s. Tired, but could not row slowly. Was going to row 10k. Ugh.