Ken Sheck 17000m row
17,000m
Meters
1:09:14.1
Time
2:02.1
Pace
1105
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 1463 |
| Drag Factor | 102 |
May 21, 2017 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:14.1 | 17,000m | 2:02.1 | 192 | 960 | 21 |
| 14:06.4 | 3,400m | 2:04.4 | 181 | 924 | 21 |
| 13:50.4 | 6,800m | 2:02.1 | 192 | 961 | 21 |
| 13:47.3 | 10,200m | 2:01.6 | 194 | 968 | 21 |
| 13:49.6 | 13,600m | 2:02.0 | 193 | 963 | 21 |
| 13:40.4 | 17,000m | 2:00.6 | 199 | 985 | 22 |
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Workout Graph
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11.52m/s Felt good all the way. Cooler today, ~70 degrees, so that helped.