Ken Sheck 4x1000m/2:00r row
4,000m
Meters
15:29.0
Time
1:56.1
Pace
273
Calories
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 23:29.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 99 |
May 22, 2017 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.0 | 4,000m | 1:56.1 | 224 | 1069 | 23 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 23 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 23 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 24 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | |
| r1,466m |
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Workout Graph
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4x1k w/2'r