Ken Sheck 4:00 row
1,115m
Meters
4:00.0
Time
1:47.6
Pace
82
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 113 |
May 22, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 27 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 |
| 2:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 |
| 3:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 |
| 4:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 |
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Workout Graph
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