Ken Sheck 4x2500m/2:00r row
10,000m
Meters
39:19.7
Time
1:57.9
Pace
676
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,123m |
| Overall Time | 47:19.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 98 |
May 25, 2017 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.7 | 10,000m | 1:57.9 | 213 | 1033 | 23 | |
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 23 | |
| 9:52.5 | 2,500m | 1:58.5 | 210 | 1023 | 23 | |
| 9:49.4 | 2,500m | 1:57.8 | 214 | 1035 | 24 | |
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 24 | |
| r1,123m |
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Workout Graph
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4x2500m 2'r