Ken Sheck 15000m row
15,000m
Meters
1:01:58.6
Time
2:03.9
Pace
962
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1277 |
| Drag Factor | 100 |
May 27, 2017 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:58.6 | 15,000m | 2:03.9 | 184 | 932 | 20 |
| 12:27.1 | 3,000m | 2:04.5 | 181 | 923 | 20 |
| 12:07.7 | 6,000m | 2:01.2 | 196 | 975 | 21 |
| 12:03.6 | 9,000m | 2:00.6 | 200 | 986 | 21 |
| 12:47.9 | 12,000m | 2:07.9 | 167 | 874 | 20 |
| 12:32.2 | 15,000m | 2:05.3 | 178 | 911 | 21 |
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11.75m/s Ran out of gas somewhere after 9k. Biggest week of the new season with one day still to go.