Ken Sheck 10281m row
10,281m
Meters
42:23.7
Time
2:03.7
Pace
660
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 849 |
| Drag Factor | 101 |
May 28, 2017 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:23.7 | 10,281m | 2:03.7 | 185 | 936 | 20 |
| 21:23.6 | 5,140m | 2:04.8 | 180 | 918 | 20 |
| 20:59.9 | 10,280m | 2:02.5 | 190 | 954 | 20 |
| 0:00.3 | 10,281m | 2:30.0 | 104 | 656 |
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12.11m/s Exactly 95k for the week - biggest week ever. Feeling it - tired last two days.