Ken Sheck 45:00 row
10,812m
Meters
45:00.0
Time
2:04.8
Pace
689
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 100 |
May 29, 2017 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,812m | 2:04.8 | 180 | 918 | 20 |
| 45:00.0 | 10,812m | 2:04.8 | 180 | 918 | 20 |
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Workout Graph
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12.16m/s Target Practice. Goals = 2:05 & 20spm