Ken Sheck 6x1000m/1:00r row
6,000m
Meters
22:57.6
Time
1:54.8
Pace
417
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 28:57.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 101 |
May 30, 2017 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 6,000m | 1:54.8 | 231 | 1096 | 23 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 23 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 23 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 23 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 23 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 25 | |
| r718m |
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Workout Graph
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6x1k 1'r Felt much better than I thought I would. Set pace boat for 1:58.