Ken Sheck 10000m row
10,000m
Meters
40:43.8
Time
2:02.1
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 100 |
June 01, 2017 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:43.8 | 10,000m | 2:02.1 | 192 | 960 | 21 |
| 10:28.3 | 2,500m | 2:05.6 | 176 | 907 | 21 |
| 10:11.3 | 5,000m | 2:02.2 | 192 | 959 | 21 |
| 10:04.9 | 7,500m | 2:00.9 | 198 | 980 | 22 |
| 9:59.3 | 10,000m | 1:59.8 | 203 | 999 | 22 |
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Workout Graph
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11.57m/s Really was trying to go easy. Felt better the longer I rowed.