Ken Sheck 4000m row
4,000m
Meters
16:39.9
Time
2:04.9
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 101 |
June 02, 2017 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.9 | 4,000m | 2:04.9 | 179 | 916 | 20 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 20 |
| 8:11.9 | 4,000m | 2:02.9 | 188 | 947 | 21 |
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Workout Graph
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