Ken Sheck 20000m row
20,000m
Meters
1:23:46.9
Time
2:05.6
Pace
1264
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1714 |
| Drag Factor | 100 |
June 03, 2017 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:46.9 | 20,000m | 2:05.6 | 176 | 906 | 20 |
| 21:05.5 | 5,000m | 2:06.5 | 173 | 894 | 20 |
| 20:47.7 | 10,000m | 2:04.7 | 180 | 920 | 21 |
| 20:47.7 | 15,000m | 2:04.7 | 180 | 920 | 20 |
| 21:06.0 | 20,000m | 2:06.6 | 172 | 893 | 21 |
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11.67m/s Felt good until about 17 minutes to go. Had to slow down to take a drink then.