Ken Sheck 15000m row
15,000m
Meters
1:01:29.6
Time
2:02.9
Pace
970
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 100 |
June 04, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:29.6 | 15,000m | 2:02.9 | 188 | 947 | 21 |
| 20:41.7 | 5,000m | 2:04.1 | 183 | 929 | 21 |
| 20:11.4 | 10,000m | 2:01.1 | 197 | 977 | 21 |
| 20:36.5 | 15,000m | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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11.84m/s First ever 100k week.