Ken Sheck v500m/0:30r...3 row
2,000m
Meters
7:18.5
Time
1:49.6
Pace
146
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,131m |
| Overall Time | 8:18.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 100 |
June 05, 2017 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 2,000m | 1:49.6 | 266 | 1214 | 25 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:30 | 79m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 26 | |
| r: 0:30 | 52m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| r131m |
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Workout Graph
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C2C Challenge. That just sucked, particularly the second 500m.