Ken Sheck 5000m row
5,000m
Meters
21:45.6
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 100 |
June 05, 2017 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.6 | 5,000m | 2:10.5 | 157 | 841 | 20 |
| 10:56.2 | 2,500m | 2:11.2 | 155 | 832 | 20 |
| 10:49.4 | 5,000m | 2:09.8 | 160 | 849 | 21 |
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Warmup