Ken Sheck 1:03:39 row
15,527m
Meters
1:03:39.2
Time
2:02.9
Pace
1000
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1330 |
| Drag Factor | 100 |
June 06, 2017 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:39.2 | 15,527m | 2:02.9 | 188 | 947 | 20 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 35:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 |
| 50:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 55:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 1:00:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 1:03:39.2 | 856m | 2:08.0 | 167 | 873 | 20 |
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Workout Graph
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11.67m/s Just row. Put machine in bedroom because it was cooler, felt good entire way.