Ken Sheck 5000m row
5,000m
Meters
21:00.4
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 100 |
June 07, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.4 | 5,000m | 2:06.0 | 175 | 901 | 21 |
| 10:21.3 | 2,500m | 2:04.2 | 182 | 927 | 21 |
| 10:39.1 | 5,000m | 2:07.8 | 168 | 876 | 22 |
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Warmup