Ken Sheck 5:03 row
1,143m
Meters
5:03.7
Time
2:12.8
Pace
67
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 100 |
June 07, 2017 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.7 | 1,143m | 2:12.8 | 149 | 813 | 18 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 5:03.7 | 14m | 2:12.1 | 152 | 822 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown