Ken Sheck 10000m row
10,000m
Meters
42:29.4
Time
2:07.4
Pace
625
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 100 |
June 09, 2017 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.4 | 10,000m | 2:07.4 | 169 | 881 | 20 |
| 10:13.6 | 2,500m | 2:02.7 | 189 | 951 | 21 |
| 10:16.8 | 5,000m | 2:03.3 | 186 | 941 | 21 |
| 11:04.1 | 7,500m | 2:12.8 | 149 | 814 | 19 |
| 10:54.9 | 10,000m | 2:10.9 | 156 | 836 | 20 |
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Workout Graph
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11.57m/s Felt like crap. Started too fast. I guess I need a good warmup. But! Three weeks without missing a day.