Ken Sheck 12000m row
12,000m
Meters
51:40.7
Time
2:09.1
Pace
743
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 976 |
| Drag Factor | 100 |
June 11, 2017 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:40.7 | 12,000m | 2:09.1 | 162 | 858 | 19 |
| 16:41.7 | 4,000m | 2:05.2 | 178 | 913 | 19 |
| 16:30.9 | 8,000m | 2:03.8 | 184 | 933 | 20 |
| 18:28.0 | 12,000m | 2:18.5 | 132 | 753 | 18 |
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12.30m/s Two-thirds of the way into this, heat got to me (AC set on 75) and I one-handed it while I had some water. Tired.