Ken Sheck 15000m row
15,000m
Meters
1:00:41.4
Time
2:01.3
Pace
983
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1243 |
| Drag Factor | 100 |
June 15, 2017 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:41.4 | 15,000m | 2:01.3 | 196 | 973 | 20 |
| 12:24.6 | 3,000m | 2:04.1 | 183 | 930 | 20 |
| 12:01.8 | 6,000m | 2:00.3 | 201 | 991 | 20 |
| 11:51.4 | 9,000m | 1:58.5 | 210 | 1022 | 21 |
| 12:19.7 | 12,000m | 2:03.2 | 187 | 942 | 20 |
| 12:04.0 | 15,000m | 2:00.6 | 199 | 985 | 21 |
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Workout Graph
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12.07m/s Let up @ 5k to go, but got back into decent pace. Feeling better @22spm lately.