Ken Sheck 1:30:00 row
21,368m
Meters
1:30:00.0
Time
2:06.3
Pace
1342
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1760 |
| Drag Factor | 100 |
June 16, 2017 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 21,368m | 2:06.3 | 173 | 897 | 19 |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 19 |
| 30:00.0 | 3,549m | 2:06.7 | 172 | 890 | 19 |
| 45:00.0 | 3,556m | 2:06.5 | 173 | 894 | 19 |
| 1:00:00.0 | 3,557m | 2:06.5 | 173 | 894 | 19 |
| 1:15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 20 |
| 1:30:00.0 | 3,627m | 2:04.0 | 183 | 930 | 20 |
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Workout Graph
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12.14m/s Kept pace moderate and steady, felt good entire row.